Bai Mu Dan is a type of white tea made from plucks each with one leaf shoot and two immediate young leaves of the Camellia Sinensis plant. Bai Mu Dan is sometimes preferred by white tea drinkers for its fuller flavour and greater potency than the other major type of white tea, Bai Hao Yinzhen.

Drinking white tea has many health benefits. It's rich in antioxidants, which help protect the body from damage caused by free radicals. White tea also contains compounds that may reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer. It can also improve skin health, boost immunity, and aid in weight loss.

Ingredient

white tea

Preparation

1 tbs per 1 cup; 90 degree Celsius of hot water