Bancha is a Japanese green tea, harvested from the same tree as the sencha grade, but it is plucked from leaves and stems picked during the late summer or fall harvest. Nevertheless, the best Bancha is picked in June. Bancha is a classical every day tea. It is said to have much calcium and iron, slightly dry but pleasant tasting.

Drinking green tea has numerous health benefits. It boosts metabolism, improves heart health, aids in digestion, enhances cognitive function, boosts immunity, improves skin health, strengthens bones, enhances oral health, aids in weight loss, and reduces stress. Its rich antioxidant content makes it a great addition to any healthy lifestyle.

Ingredient

Bancha

Preparation

1 tbs per 1 cup; 80 degree Celsius of hot water