Valerian Root Herbal Tea is a natural remedy with many benefits such as reducing insomnia and sleep disorders, anxiety, depression, seizures, ADHD, CFS and menopausal symptoms. Rich in antioxidants, this tea helps to relax the body and mind, allowing for deeper and restful sleep.

Ingredients 

Valerian Root

Preparation

Water Temperature: 212 °F  or 100 °C

Steeping time: 3 - 5 minutes

Suggested serving size: 1 heaping teaspoon/250ml or 8oz