Lemon balm leaves tea is a herbal tea made from the leaves of the lemon balm plant, a member of the mint family. It has a delicate lemony flavor and is known for its calming and soothing properties. Lemon balm leaves tea is believed to have many health benefits, including reducing stress and anxiety, improving sleep quality, and aiding digestion. It also contains antioxidants that may help protect against chronic diseases like Alzheimer's and Parkinson's. Additionally, lemon balm leaves tea has been traditionally used to alleviate menstrual cramps and reduce fever symptoms. Overall, lemon balm leaves tea is a delicious and healthy beverage that may provide various benefits for both the mind and body.

Ingredient

Lemon Balm Leaves

Preparation

1 tbs per 1 cup
90 degree Celsius of hot water