What Is Ayurveda? Ancient Wisdom for Holistic Health & Balance

Ayurveda is an ancient Indian system of holistic health that dates back more than 5,000 years. Often described as one of the world’s oldest wellness traditions, Ayurveda offers practical guidance for maintaining balance in the mind, body, and spirit—even in today’s modern world.

The word Ayurveda comes from two Sanskrit terms:

• Ayur meaning life

• Veda meaning science or knowledge

Together, Ayurveda translates to “the science of life.”

At its core, Ayurveda teaches that food is medicine. By using diet, herbs, spices, tea, lifestyle practices, movement, and mindful living, Ayurveda seeks to harmonize the body’s natural constitution and promote long-term wellness.

The Ayurvedic Doshas Explained

According to Ayurvedic philosophy, every individual has a unique constitution made up of three biological energies known as doshas. These doshas are derived from the five classical elements and influence our physical traits, digestion, emotions, and energy levels.

The three doshas are Kapha, Vata, and Pitta. Understanding your dominant dosha can help guide dietary choices, lifestyle habits, and Ayurvedic tea selections.

Kapha Dosha: Grounded, Calm & Nourishing

Elements: Earth + Water

Kapha body types are often described as calm, compassionate, stable, and loving, though they may also experience sluggishness or weight gain when out of balance. Kapha qualities include heaviness, softness, moisture, and steadiness.

Kapha Diet & Lifestyle Tips

Kapha types benefit from:

• Light grains like quinoa and wild rice

• Sweet fruits such as apples and blueberries

• Plant-based proteins like tofu

• Extra care for the chest and respiratory system

Kapha Ayurvedic Tea Blend

Our Kapha Ayurvedic Tea is designed to stimulate digestion, boost metabolism, and restore balance. It includes:

• Licorice – supports digestion

• Fennel – aids detox and bone health

• Cinnamon – rich in antioxidants

• Ginger – combats nausea and sluggishness

• Peppermint – boosts energy

• Cardamom – supports blood pressure

• Cloves – promotes liver health

• Black Pepper – enhances nutrient absorption

Vata Dosha: Creative, Energetic & Airy

Elements: Air + Space

Vata types are often creative, expressive, energetic, and quick-thinking, but can also struggle with anxiety, dryness, and digestive sensitivity. Common Vata qualities include coldness, lightness, dryness, and movement.

Vata Diet & Lifestyle Tips

Vata types thrive on:

• Warm, grounding foods

• Vegetables like asparagus

• Sweet fruits such as cherries

• Balanced vegan diets with grains, legumes, seeds, and vegetables

Foods to limit include potatoes, yogurt, and chocolate. The colon is the key organ to support for Vata balance.

Vata Ayurvedic Tea Blend

Our Vata Ayurvedic Tea is calming and grounding, ideal for easing nervous energy. Ingredients include:

• Licorice – soothes sensitive digestion

• Cardamom – helps regulate blood pressure

• Ginger – supports digestion

• Cinnamon – reduces stress and provides antioxidants

Pitta Dosha: Passionate, Driven & Fiery

Elements: Fire + Water

Pitta body types are often intelligent, ambitious, focused, and energetic, but may experience overheating, acidity, or irritability. Pitta qualities include heat, sharpness, liquidity, and intensity.

Pitta Diet & Lifestyle Tips

Pitta types benefit from:

• Cooling foods like barley, oats, potatoes

• Egg whites, pasta, and black beans

Foods to limit include soy sauce, spinach, and beef. The stomach and digestive system require extra care.

Pitta Ayurvedic Tea Blend

Our Pitta Ayurvedic Tea is cooling, soothing, and digestion-focused. Ingredients include:

• Fennel – supports digestion and bone health

• Licorice – soothes the stomach

• Peppermint – calms the digestive tract

• Lemongrass – reduces bloating

• Chamomile – anti-inflammatory and calming

• Tulsi (Holy Basil) – protects the throat and reduces stress

• Orange Peel & Lime Flower – rich in vitamin C

• Rosehip – supports digestion and heart health

Ayurvedic Tea Blends for Daily Wellness

Masala Chai

A traditional Ayurvedic spiced tea, masala chai predates the use of Camellia sinensis. Modern versions include black tea combined with warming spices like:

• Cinnamon

• Cardamom

• Ginger

• Cloves

• Black Pepper

• Vanilla

Masala chai supports digestion, metabolism, and energy.

Shanti Peace Tea

Shanti means peace within. This calming Ayurvedic tea supports emotional balance and relaxation.

Key ingredients:

• Saffron – improves mood

• Fennel & Licorice – aid digestion

• Anise – reduces bloating

• Peppermint & Lemongrass – calming and uplifting

• Orange Peel & Citrus – immune support

Calming Nirvana Tea

Designed for deep relaxation and stress relief, this blend is ideal before bedtime.

Includes:

• Chamomile & Linden Flowers – gentle sedatives

• Hibiscus & Rosehip – antioxidants and heart support

• Cardamom & Fennel – digestion

• Licorice & Alfalfa – detox and cholesterol support

• Black Pepper – enhances absorption

Yoga Tea

Perfect before or after yoga practice, this tea supports focus, balance, and vitality.

Ingredients include:

• Cinnamon & Ginger – circulation and anti-inflammatory support

• Hawthorn Leaves – reduce anxiety

• Cardamom & Black Pepper – digestion and brain function

• Safflower & Malva Flowers – blood sugar balance, iron, and zinc

Woman Uma Tea

A gentle yet powerful Ayurvedic tea for women, designed to support hormonal balance, stress reduction, and emotional well-being.

Key ingredients:

• Cinnamon & Ginger – warmth and digestion

• Apple & Rooibos – fiber and weight balance

• Chamomile & Passionflower – menstrual and sleep support

• St. John’s Wort – mood elevation

• Valerian Root – menopause and insomnia relief

• Orange Blossom & Cardamom – calm nerves and oral health

Final Thoughts on Ayurveda & Ayurvedic Teas

Ayurveda is more than a dietary system—it’s a holistic lifestyle philosophy that supports balance, longevity, and inner harmony. Whether you follow Ayurveda closely or simply enjoy Ayurvedic herbal teas for wellness, these blends offer powerful support for digestion, stress, immunity, and overall health.

Ayurveda truly is the science of life—and tea is one of its most delicious expressions.