Peppermint Tea has been treasured for centuries for its refreshing flavour and soothing properties, and the legend of Mentha only adds to its charm. According to Greek mythology, the nymph Menthe was transformed into the peppermint plant—yet gifted with a captivating aroma and cooling sweetness. Today, high-quality peppermint like ours from Oregon, USA, continues that legacy with its crisp, revitalizing taste and naturally calming effect.

Many tea drinkers turn to peppermint because of its broad range of wellness benefits. What are the benefits of peppermint tea? It’s widely enjoyed for easing digestion, reducing bloating, soothing headaches, refreshing the breath, and calming the mind. Its natural menthol content helps relax the muscles of the gastrointestinal tract, which is why peppermint is often sipped after meals or when feeling tense.

Is it okay to drink peppermint tea every day?
Yes—peppermint tea is caffeine-free and gentle enough for daily use. Drinking it regularly may support better digestion, clearer breathing, improved focus, and a naturally refreshed mood.

Why drink peppermint tea at night?
Peppermint tea is naturally calming and contains no caffeine, making it a perfect nighttime drink. Many people enjoy it before bed to help ease the body into a more relaxed state.

Side effects and pregnancy considerations
Peppermint tea is safe for most people, but those with acid reflux or severe heartburn may find it relaxing the esophageal sphincter too much, which can worsen symptoms. Regarding peppermint tea and pregnancy, it is generally considered safe in moderation for most pregnant individuals, especially for nausea relief—but anyone pregnant should consult a healthcare professional first.

Peppermint tea and weight loss
Peppermint isn’t a fat-burning tea, but it can indirectly support weight management by reducing cravings, easing bloating, and supporting healthy digestion.

Peppermint tea recipe
You can enjoy peppermint hot or iced—simply brew and pour over ice, or infuse with lemon, honey, or fresh herbs for a refreshing twist.

This Oregon-grown peppermint is vibrant, naturally sweet, and beautifully aromatic—perfect for both daily drinking and soothing moments when you need a little comfort.

Ingredients

Organic Peppermint

Preparation

1. Use 1 heaping teaspoon per cup.

2. Add freshly boiled water.

3. Steep for 5 minutes.

4. Strain and enjoy hot or iced.